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Some wonderings and musings about being alive.

Michelle Lumiére

Sep 21, 20196 min read

The phoenix effect: finding the beauty in rockbottom

Nobody wants to crash and burn. We don't design our lives around the possibility of the type of ruin that leaves us quivering in the...

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Michelle Lumiére

Aug 17, 201910 min read

Brawn to brain: An outside-in approach to anxiety

The body is our sensory powerhouse. It's easy to forget this when dealing with matters of mental health and we often assume that if we're...

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Michelle Lumiére

Jul 21, 201912 min read

Anxiety: the fight or flight of your life

Anxiety is generally viewed as a problem with the mind, but everyone I know who suffers spends more time talking about and fearing the...

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MICHELLE LUMIÉRE